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Insomnia

Insomnia

"Who Else Wants to Increase Their Daily Energy, Be More Productive and Successful, while Sleeping Less?"

How to Have More Time to Enjoy Your Life-- and Wake Up Refreshed and Energized, Every Day

What would you do with an extra 1-3 hours of effective, productive, high energy time each and every day? Spend more time with your family, a hobby or sport, start a successful home business-- or write a book?

How would knowing you could reliably and easily get to sleep AND wake up refreshed and energized change your life?

Let’s face it, sleep is something every person on the planet does-- and many of us would like to get to sleep more quickly and easily-- and wake up feeling more refreshed, energized and ready to go.

Yet, for most of us, sleep falls far short of what we’d like it to be. In a recent survey, over 61% of adults wanted to increase their daily energy, while 51% wanted to boost their productivity and be more successful.

One out of five said they had insomnia-- and 33% are sick of waking up exhausted and being tired all the time.

The e-book Powerful Sleep promises a sleep system that solves these problems—and, surprisingly, more. The system is not just for those with insomnia, but for anyone who wants to get more from their sleep-- including those who want to sleep less and wake up with more energy!

Contents:

It includes practical, easy to understand information on:

* Popular myths about sleeping (do you really need 8 hours a night?)

* The 5 stages of sleep

* What deep sleep really is

* The 4 factors that make up our "inner sleep clock"

* How to sleep less and improve the quality of your sleep

* Types of Insomnia & methods to battle each

* Most importantly, a system to develop a personalized Powerful Sleep plan for YOURSELF to increase your energy, while reducing the hours you spend in bed.

It includes handy reviews at the end of key chapters to reinforce the main points, as well as follow up e-mails from Kacper to summarize and motivate you to apply the Powerful Sleep system.

This system is not just some thin e-book ,either. It is a BIG download: 1.5 meg of pdf materials: (About 1 meg zipped) and, in addition to the e-book, also includes:

* A Vivid Dreams ebook, to teach you the power of unlocking your "shadow memories"-- and remember hours of your dreams in vivid detail.

* A Night Shift & Jet Lag Report : special tactics to optimize your inner sleep clock for distant time zone travel and the challenging sleep schedule changes that come with working at night.

* A complete, 144 page e-book "Lessons From Miracle Doctors" by John Barron

* A Personal Sleep Evaluation Sheet, to fine tune the Powerful Sleep system for your individual needs and unique circumstances.

All so you can get a great night's sleep, wake up refreshed and alert and actually REDUCE the time you spend sleeping, while increasing your productivity and effectiveness.

If you’re having trouble getting to sleep, fight with insomnia, or simply want to increase your energy (while gaining an extra 1-3 hours a day by reducing your sleep), then I highly recommend you grab a copy of Kacper’s e-book now.

He’s even giving away a free, customized sleep report on his web site at:

http://tinyurl.com/q3e45

on a sleep secret that could help you get to sleep faster (and rest more deeply)—tonight! I strongly suggest you go there now and get your free customized report.

Summary Rating: (1-10)

Who for: Surprisingly, not just for those with insomnia, it’s for anyone who wants to improve the quality of their sleep, increase their daily energy & productivity, while being more successful.

Easy of understanding: 9

Value: 10

Bottom line Summary: My highest recommendation—let me know what YOU accomplish with the extra 1-3 hours of productive, effective energy you gain per day, by applying the Powerful Sleep system in your life.

Insomnia

Insomnia

Insomnia

A Simple Method to Beat Insomnia, When You’re Noisy Mind is Talking Too Much

As we all know, tossing and turning in bed trying to get to sleep is frustrating-- and a waste of time and energy—especially when our noisy mind insists on talking to us about the day’s troubles.

Here’s a simple method that can beat insomnia in just minutes, especially if you’re having a hard time getting to sleep due to anxiety, stress or other temporary factors. It’s a "tricked out" 21st century variation on the "count the sheep" routine that really works.

Simply close your eyes and describe quietly, to yourself, what you see, hear, feel, taste, touch and smell in your "Mind’s Eye" as you lie in bed. Use the present tense, as in "I see a large maroon ball, bouncing slowly to the right of my Mind’s Eye, and there is complete and utter silence. The ball is very, very smooth—like glass and....." you get the idea. Do this for several minutes, focusing your attention on describing the sights and sounds in your Mind’s Eye, and you may just find yourself feeling more and more relaxed and fall asleep.

Be sure to focus on describing ONLY what is "sensory based"—that is, don’t look for any meaning in what’s in your Mind’s Eye, but simply quietly describe only what you see and hear there.

You may also want to try these variations :

* When you are tired and about to fall asleep, notice what is going on in your mind’s eye immediately before you are about to fall asleep. I’ve noticed that, for me, I often see a ball like object coming quickly from the left center of my field of vision, dropping into a slot on my left-- and then moving slowly, reducing speed, to the right of my vision. When I recreate this in my Mind’s Eye, I get to sleep far, far more easily. It doesn’t make sense, but it does beat insomnia.

* Another variation is to describe quietly to yourself what it would be like to be the world’s soundest sleeper—an expert at falling asleep quickly and sleeping soundly. What would such an expert see, how would they feel, what would they hear, how would they position their body. as they easily and quickly fall fast asleep? Describe all this and you may find yourself becoming an expert in getting to sleep quickly yourself.

It may work for you—try it!

Here are some tips to help you beat insomnia and improve your sleep:

* Establish a regular sleep schedule.

* Set a regular bedtime and wake-up time and make every attempt to stick to it, including on the weekends. This will help to set your body's clock in a way that makes sleep deeper and more consistent.

* Avoid taking naps.

* Exercise regularly during the day.

* Don’t watch television in bed.

* If you do not fall asleep fairly quickly, get up. Do not go back to bed until you feel drowsy.

* If it is noisy in your bedroom, use some type of "white noise", such as a fan.

* Make your bedroom a place that is quiet, relaxing and peaceful.

* Set up a regular bedtime ritual you do just before getting to bed each day.

* Avoid caffeine and other stimulants, especially late in the day.

* Eliminate smoking and avoid alcohol. Even if it helps you fall asleep quicker, alcohol actually worsens insomnia by causing unsatisfying sleep.

Insomnia

Review of e-book: Powerful Sleep

This will be a review of the e-book "Powerful Sleep" by Kacper Postawski.

It includes practical information on:

* popular myths about sleeping

* the 5 stages of sleep and

* the 4 factors that make up our "inner sleep clock"

so you can get a great night's sleep, wake up refreshed and alert and actually REDUCE the amount you sleep, while increasing your productivity and effectiveness.

For more information, see:

http://tinyurl.com/q3e45

Simple Methods to Beat Insomnia

Welcome to the insomnia relief blog. Here you'll learn simple methods to beat insomnia and gain lasting insomnia relief.